Mindful Leadership Practices

What can leaders do to heal a toxic work environment? How can we stay healthy and courageous in the face of the stressors of leadership, and how can we inspire others toward the same? In this session, we will explore mindful leadership practices. Mindfulness is not simply meditation; it is an approach to reflective practice that can help us locate our emotional and physical responses to threats and deal with those in a positive way to create space for focus, creativity, and joy in the workplace.

OBJECTIVES: Explore and discuss daily habits of mindful leaders * Practice mindful leadership * Make a plan for incorporating mindful practices in your daily schedule